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Archive for the ‘Uncategorized’ Category

How to Care for Your SunBox Lightbox

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You love your lightbox, and for good reason. You’ve discovered that it can not only help with SAD, but it improves sleep, increases energy, fights depression, and can help with age-related disorders such as Alzheimer’s and dementia. Now, you want to keep your lightbox clean and make sure it keeps…

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Can Light Therapy Help with Insomnia?

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You know the feeling: You toss and turn, trying to get comfortable. You’ve tried reading books, buying new pillows, exercising until you’re at the point of exhaustion, cutting out caffeine, and counting flock upon flock of sheep. No matter what you try, though, you’re still unable to fall asleep and…

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I’m Pregnant. Is Bright Light Therapy Safe for Me?

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Depression is a common affliction, and pregnant and postpartum women are especially vulnerable to developing depression symptoms. The Centers for Disease Control and Prevention estimates that 1 in 10 American women suffers from depression at some point during adulthood, with the number increasing to 1 in 9 for women during…

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Why Does Light Therapy Work?

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You’ve read about bright light therapy, and have heard that it’s a natural way to treat some of the symptoms of Seasonal Affective Disorder (SAD). But how can just sitting in front of a lamp every day produce physical results that work? Since SAD is caused by a disruption to…

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97 Monocacy Blvd, Suite C, Frederick, MD 21701 240-651-3286 1-800-548-3968 orders@sunbox.com