Archive for the ‘Uncategorized’ Category

Can Light Therapy Help with Insomnia?

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You know the feeling: You toss and turn, trying to get comfortable. You’ve tried reading books, buying new pillows, exercising until you’re at the point of exhaustion, cutting out caffeine, and counting flock upon flock of sheep. No matter what you try, though, you’re still unable to fall asleep and…

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American Academy of Family Physicians, report that more than 14 million Americans struggle with seasonal affective disorder, or SAD

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According to the American Academy of Family Physicians, more than 14 million Americans struggle with seasonal affective disorder, or SAD. Why are you feeling so blah? Every winter, people who typically describe themselves as happy feel a bit off. For those who already have bouts of depression, the feelings intensify….

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Rainy Weather Got You Down?

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Rainy weather got you down? Does all of this rain have you feeling blah? If you think that several gray days are making you tired, run-down, and blue, you’re probably right. A week of gloomy weather could make a person want to scream. It’s not all in your head: It…

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I’m Pregnant. Is Bright Light Therapy Safe for Me?

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Depression is a common affliction, and pregnant and postpartum women are especially vulnerable to developing depression symptoms. The Centers for Disease Control and Prevention estimates that 1 in 10 American women suffers from depression at some point during adulthood, with the number increasing to 1 in 9 for women during…

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Why Does Light Therapy Work?

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You’ve read about bright light therapy, and have heard that it’s a natural way to treat some of the symptoms of Seasonal Affective Disorder (SAD). But how can just sitting in front of a lamp every day produce physical results that work? Since SAD is caused by a disruption to…

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