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Tag: safety of light therapy

How SunBox Paved the Way for Light Therapy

depressed man in hoodie looking at sunset

In the early 1980s, Seasonal Affective Disorder (SAD) was still a mystery. Doctors had only just begun recognizing a recurring pattern in patients experiencing winter-related symptoms oversleeping, lethargy, mood dips, weight gain, and intense cravings for carbohydrates. It wasn’t just “winter blues.” It was something deeper. Something more serious.That’s when researchers at the National Institute […]

How Safe is Bright Light Therapy?

If you’re suffering from Seasonal Affective Disorder (SAD) or a variety of other conditions, you may have heard that bright light therapy can help ease your symptoms. But you may be wondering: How safe is bright light therapy, really? Overall, bright light therapy is a very safe, low-risk method of treating many of the symptoms […]