For everyone’s safety and out of an abundance of caution we are requiring an appointment for in-store sales or repairs until further notice. Masks are required. Please email info@sunbox.com and we will respond as quickly as possible. Please include your phone number if you would like a return call on the days we are not in the office. Thank you for your understanding, stay well and have a sunny day!

The SunBox Blog

Browse our various blog articles to learn more about our story and products.

SunBox Time in the Morning May Help with Better Sleep!

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Whether you toss and turn in pursuit of slumber or find yourself waking in the wee hours, unable to go back to sleep, getting a good dose of morning sunlight– natural, or the kind simulated by one of our SunBox products– can actually help you sleep better at night. How…

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SAD Sufferers & The Post-Holiday Blues

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Seasonal affective disorder (SAD) is a type of depression that tends to affect people during the winter as the days become shorter. SAD is not simply a bad day here and there. Those who experience SAD feel depressed most days of the week. Symptoms include low energy, feelings of hopelessness,…

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SunBox Light Boxes: The Gift That Keeps on Giving

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This holiday season, why not give the gift of light? Light boxes from The SunBox Company are available to meet every need and taste, including large models on floor stands for use with exercise equipment, very compact models for frequent travel, and even models designed to fit into standard office…

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Experts Predict Higher Incidence/Greater Severity of SAD This Winter

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The COVID-19 pandemic, with its resulting health concerns, economic stress, and enforced isolation, has led some researchers to believe that instances of Seasonal Affective Disorder, or SAD, are likely to increase in number and severity during the upcoming winter months. SAD is a form of depression that some people get…

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Daylight Savings Time Ends on 11/1: Are You Ready for Shorter Days?

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Every year, beginning on the second Sunday in March, most Americans set their clocks ahead one hour–  a welcome ritual that brings with it an extra hour of daylight we enjoy throughout the summer and early fall…until the first Sunday in November. This is when we “fall back” again by…

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Help Fight Depression with SunBox

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COVID-19 has brought with it fear, uncertainty, financial instability, anxiety, isolation and loneliness. Any one of these issues by itself can trigger depression, and several in combination can be a surefire recipe for the blues — big time. For the past six months, many experts have been concerned about the…

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A SAD Story – How SunBox Light Therapy Can Help

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For most of the 1950s and early 60s, Joe Daly owned a small bar in the mostly Irish neighborhood of Woodside, Queens in New York City. From April to late October, Daly’s Bar & Grille was a neighborhood hot spot. However, as winter drew near, Joe’s mood would begin to…

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Sundowning: What Is It, & Can Bright Light Therapy Help?

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If a loved one has Alzheimer’s or another form of dementia, you may notice them becoming more agitated or confused as the day goes on. This phenomenon is called “sundowning,” also known as “late-day confusion,” and it is common in patients who suffer from dementia disorders.   What Is Sundowning?…

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Bright Light Therapy Helps With The Time Change And Depression

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A Clinician’s Brief Guide to Chronotherapy for Affective Disorders Using Bright Light Therapy Affective disorders represent a highly prevalent subset of clinical conditions that increase morbidity and mortality of many co-occurring illnesses.1 The currently available primary treatments and augmentation strategies for refractory depression have their limits in terms of both efficacy…

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