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Posts Tagged ‘Light therapy’

I’m Pregnant. Is Bright Light Therapy Safe for Me?

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Depression is a common affliction, and pregnant and postpartum women are especially vulnerable to developing depression symptoms. The Centers for Disease Control and Prevention estimates that 1 in 10 American women suffers from depression at some point during adulthood, with the number increasing to 1 in 9 for women during…

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Why Does Light Therapy Work?

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You’ve read about bright light therapy, and have heard that it’s a natural way to treat some of the symptoms of Seasonal Affective Disorder (SAD). But how can just sitting in front of a lamp every day produce physical results that work? Since SAD is caused by a disruption to…

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What is Winter Depression and How Can It Be Treated?

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What is Winter Depression? Believe it or not, the amount of sunlight your receive on a daily basis can have an impact on your overall health and wellness. As winter rolls around, shorter days and colder months throw some people for a loop by disrupting their circadian rhythm, the 24-hour…

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