Posts Tagged ‘SAD treatment’

Why Does Light Therapy Work?

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You’ve read about bright light therapy, and have heard that it’s a natural way to treat some of the symptoms of Seasonal Affective Disorder (SAD). But how can just sitting in front of a lamp every day produce physical results that work? Since SAD is caused by a disruption to…

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Got Cabin Fever and the Winter Blues?

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“If you’re trapped indoors by bad weather and feeling unexplained fatigue, irritability and sadness, you aren’t alone,” states Neal Owens of Frederick County MD, citing a U.S. Public Health Service report indicating that one in five people feel worse in winter. Owens participated in the N.I.H. clinical research. “Loss of…

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There is Help for Holiday Depression and SAD Winter Blues

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It’s that time of year… Feeling run down, tired, lethargic, not interested in seeing anyone or doing anything? It could be a case of the holiday blues. On the other hand, if it lasts more than a few weeks, chances are it isn’t the holiday blues, but a medical condition…

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Yes, the Winter Blahs Are Real! 3 Easy Ways to Stay Cheerful All Season and Be Healthy in 2017.

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The weather is cold and the days are short. If you find you’re struggling to get work done, feel sluggish, snacking more; then you may be experiencing the winter blahs — and those could lead to Seasonal Affective Disorder -SAD. It’s all about light… or the lack of it. When…

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Yes, the Autumn Blahs Are Real! 3 Easy Ways to Stay Cheerful All Season Long.

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Happy Fall! The weather is getting cooler and the days are getting shorter. If you find you’re struggling to get work done, feel sluggish, snacking more, you may be experiencing the autumn blahs — and those could lead to the winter blues. It’s all about light… or the lack of…

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