Posts Tagged ‘SAD’
Seasonal Affective Disorder: More Than Just the Winter Blues
If you find yourself feeling overly tired, sluggish, and unmotivated to participate in your favorite activities during the winter months, it could be more than just the cold getting to you. You could suffer from Seasonal Affective Disorder (SAD), an ailment that affects more than 3 million Americans each year….
What is Winter Depression and How Can It Be Treated?
What is Winter Depression? Believe it or not, the amount of sunlight your receive on a daily basis can have an impact on your overall health and wellness. As winter rolls around, shorter days and colder months throw some people for a loop by disrupting their circadian rhythm, the 24-hour…