Seasonal Affective Disorder is a type of clinical depression that follows a seasonal pattern, most commonly starting in the fall and lasting through the winter months. The lack of natural sunlight during this time disrupts your body’s internal clock (circadian rhythm), lowers serotonin levels, and throws off melatonin production, all of which can lead to […]
Let’s be honest, most of us aren’t getting the light we need. Between long work hours indoors, gloomy weather, and screen-heavy schedules, it’s no wonder so many people feel tired, unmotivated, or just “off.” That’s where sunlight therapy (aka bright light therapy) comes in. With the right kind of light at the right time, you […]
In the early 1980s, Seasonal Affective Disorder (SAD) was still a mystery. Doctors had only just begun recognizing a recurring pattern in patients experiencing winter-related symptoms oversleeping, lethargy, mood dips, weight gain, and intense cravings for carbohydrates. It wasn’t just “winter blues.” It was something deeper. Something more serious.That’s when researchers at the National Institute […]
If you find yourself feeling overly tired, sluggish, and unmotivated to participate in your favorite activities during the winter months, it could be more than just the cold getting to you. You could suffer from Seasonal Affective Disorder (SAD), an ailment that affects more than 3 million Americans each year. What Is Seasonal Affective Disorder […]
What is Winter Depression? Believe it or not, the amount of sunlight your receive on a daily basis can have an impact on your overall health and wellness. As winter rolls around, shorter days and colder months throw some people for a loop by disrupting their circadian rhythm, the 24-hour internal clock that regulates the […]
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