Defeating SAD

Description

In his new book, Defeating SAD, Dr. Norman Rosenthal, who first described Seasonal Affective Disorder (SAD) and is the foremost authority on the subject, offers an up-to-date guide to overcoming the miseries that millions experience with the changing seasons. In his lively style, Dr. Rosenthal offers advice on how to identify, treat, and overcome both winter and summer varieties of seasonal affective disorder, as well as the less severe yet bothersome winter blues.