The Sunbox Blog

SAD Solutions to Lighten Your Mood

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Researchers at the University of North Carolina at Chapel Hill School of Medicine discovered something interesting after reviewing 20 studies. “We found light therapy is an effective treatment not only for SAD but other types of depression as well,” says study leader Robert Golden, MD, professor and chairman of psychiatry….

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Boost Your Body’s Depression Fighters

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Whether you have a case of the blues or you’ve been diagnosed with depression, your body may hold the keys to fighting a depressed mood. Neurotransmitters, including endorphins and serotonin, are the brain’s messengers that regulate mood, concentration, motivation, and other emotions. And by understanding how these chemicals work, you…

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