No matter how hard you fight it, it’s just a fact of life that everyone experiences bad moods from time to time. Whether you didn’t sleep well the night before, someone cut you off in traffic on the drive to work, or you truly have no idea why you’re in
Seasonal Affective Disorder, or SAD, is a condition that affects an estimated 10 million Americans. This condition, which is marked by symptoms such as fatigue, appetite changes, and mood swings, often impacts those who live in colder climates more frequently, as its onset is linked to the seasonal change in
You’ve done your research and talked to your doctor, and have decided that bright light therapy may help with your condition. Now comes the time to choose a light box and get started. There are a ton of options on the market, and wading through to find one that’s right
As the weather gets colder and the days get darker, you can feel yourself slipping into the “winter blues.” You want to sleep longer each morning, your appetite changes, and you may be more irritable than usual. If you experience these symptoms around the same time every year, you may
You know bright light therapy is great for your seasonal affective disorder or depression. But it’s not always easy to ensure you get your daily session in, no matter how hard you try. To help you have the best chances of success with bright light therapy, here are 5 ways
You started the year with lofty goals. Get organized, spend more time with family, even lose those stubborn 15 pounds that just don’t seem to budge. As you’ve slogged through these last cold, dark, wet months of winter, you may be finding it more difficult than you initially thought to
Alzheimer’s disease and dementia impact ever-increasing numbers of Americans. An estimated 5.6 million people over the age of 65 live with Alzheimer’s, according to the Alzheimer’s Association. This debilitating disease robs people of their memories, their abilities to perform simple tasks, and their enjoyment of everyday life. Among the many
Each year, as the sun begins to set earlier and earlier and the temperature drops, you notice you feel more sluggish and sleepy. Maybe you get more irritable, or your productivity at work drops. You want to eat more, especially those comfort foods you fall back on when times are
Eating disorders are serious psychological conditions where a disordered perspective of a healthy weight leads to unhealthy eating habits such as not eating at all (anorexia) or binge-eating and purging (bulimia). While ongoing therapy, as well as medications to treat underlying mental conditions that can contribute to eating disorders, such
Getting to sleep isn’t always easy. You can do all the things you’re “supposed to” do, such as turning off screens an hour before bed, avoiding caffeine in the afternoons, and exercising daily, but sleep is still elusive. No matter how hard you try, you just can’t settle your brain.
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