Do you suffer from insomnia, often wondering when – or if – you’ll fall asleep each night? Does your inability to sleep seem to get worse in the winter, when there’s less sunlight during the day? Can Bright Light Therapy Help Your Insomnia? Because bright light therapy helps the body restore normal circadian rhythms, it […]
Depression is a common affliction, and pregnant and postpartum women are especially vulnerable to developing depression symptoms. The Centers for Disease Control and Prevention estimates that 1 in 10 American women suffers from depression at some point during adulthood, with the number increasing to 1 in 9 for women during the postpartum period. In some […]
If you’re suffering from Seasonal Affective Disorder (SAD) or a variety of other conditions, you may have heard that bright light therapy can help ease your symptoms. But you may be wondering: How safe is bright light therapy, really? Overall, bright light therapy is a very safe, low-risk method of treating many of the symptoms […]
