Sunbox Blog

Morning Light Is Linked To Weight Loss

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If you’re looking to lose weight, try heading outside for 20 to 30 minutes every morning between 8 AM and 12 PM. That’s the recommendation made by a recent study from Northwestern University’s Feinberg School of Medicine, where researchers found that people exposed to bright light in the morning have a lower body mass…

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We’re Moving!

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Sunbox is moving up to Frederick, MD. See what Neal has to say!

Light Therapy helpful for Daytime Sleepiness, Sleep, & Parkinson Disease

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Timed Light Therapy with a SunBox helpful for Daytime Sleepiness & Sleep for those with Parkinson Disease This new research just published April 2017 in JAMA Neurology is the first published study using Light Therapy to help those impaired by sleep problems associated with Parkinson Disease. “Light therapy is a well-tolerated, feasible intervention…

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Can light therapy treat non-seasonal depression too?

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NIH Studies have determined for some time that light therapy can improve the mood of people who feel especially down during the short days of winter. But now a study has found that light therapy also works in treating non-seasonal depression. The research published in JAMA Psychiatry, is significant because major depression…

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Bright light increases sexual satisfaction in men

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From BBC 9/19/16 Exposure to bright light can lead to greater sexual satisfaction in men who have low sexual desire, a new study suggests. Scientists from the University of Siena in Italy found that using a light box, similar to those used to treat some forms of depression, increased testosterone levels. And…

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SAD the days are getting shorter… so prepare yourself!

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2017 Farmers’ Almanac predicts cold and snowy winter… along with depression It’s been such a hot summer but what does that mean for winter? The 2017 Farmers’ Almanac released its prediction for this winter and let’s just say, we promise not to complain about the heat anymore. PREPARE FOR A WINTER OF DISCONTENT By Kathryn R….

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School is starting; time to wake up!

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In the next month we will lose about 30 minutes of daylight. This can be a problem not only for adults but also for school kids. As parents, we know how hard it is to get your kids up earlier for school. Trying to get up early can be a struggle; for…

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The Sun Is Out… Now What?

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Don’t put your SunBox away for the summer. Research over the past 40 years now shows that the amount of sunlight has a big influence on your mood and sleep patterns. Light exposure can also regulate how tired you feel regardless of other weather factors like air pressure and precipitation. We were…

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